6 bad habits that can cause big problems for your bones

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　　Blind weight loss

　　Appropriate fat can be converted into estrogen through biochemical effects, increase calcium absorption, promote bone formation, and prevent osteoporosis. Many urban modern female Excessive pursuit of slimness, while losing fat, also lost bone mass, and symptoms of osteoporosis were discovered at a young age. Therefore, it is very necessary for white-collar women to maintain an appropriate weight.

　　A study in the United States found that although women lost 3 kilograms in weight after dieting for 18 months, their bone density also decreased. Due to the weak fat layer and muscles, once an accident occurs, such as an accidental sprain, fall, or crush, it is more susceptible to fractures than other people. In addition, people with thin bodies have thinner fat tissue and muscles and are more likely to develop osteoporosis and be accompanied by osteoporotic fractures.

　　Love to wear high heels

　　Women are born to love beauty. High heels have made a great contribution to women’s beauty, but they also have a negative impact on your bones. healthy Causes quite a bit of trouble. Normally, there are three stress points on the foot: the first and fifth toes and the heel. When wearing high heels, the body leans forward, the center of gravity shifts forward, and the body weight almost falls on the first two points, which can cause spinal problems in the upper body.

　　Frequent wearing of high heels will put too much pressure on the forefoot, causing the knee joint to absorb more concussive forces, accelerating the aging of ligaments. The ligaments play a very critical protective role in fixing the knee joint. Early aging is equivalent to "retiring" the joints early. Therefore, the heel of high-heeled shoes should not exceed 5 cm, and the number of times of wearing high-heeled shoes should not exceed 4 times a week. In addition, wearing high-heeled shoes of different heights can also improve the adaptability of the ankle joint and reduce edema of the lower limbs!

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