Sports injury prevention and first aid training report sample

87% of common sports injuries can be completely avoided through prior scientific intervention, and the standardized "golden 4 minutes" first aid treatment in sports scenarios can reduce the incidence of sequelae of severe injuries by 62%； There is no standardized treatment plan that applies to all scenarios. The operating specifications of different schools need to be flexibly adjusted based on the on-site conditions and the professionalism of the operators. The above data comes from the 120 local sports injury cases reviewed in this training and the practical comparison results of 30 groups of simulated scenarios.

This training was completed last week at the Sports Injury Training Base of the Municipal Institute of Physical Education. Half of the 12 people who went with us were gym coaches and half were amateurs like us who usually love to play ball and run. The two teachers who led us made us feel that "this trip was not in vain" - one was Li Ge, a veteran team doctor who had been with the provincial badminton team for 12 years. His hands were covered with calluses from wearing muscle tape for athletes, and his open mouth was full of practical experience gained from playing in the competition.； The other is Sister Zhang, a full-time first aid instructor from the Red Cross Society. All operations adhere to the latest international first aid standards. She is so precise that if the compression depth differs by 0.5 centimeters, she has to stop and start again.

What's interesting is that the two of them started to choke on the first day when they talked about how to deal with ankle sprains. The scene simulated at that time was a scene where someone grabs a rebound and falls to the ground and sprains his foot. Sister Zhang's operation process was to immediately shout loudly to stop the people around her from moving. She squatted down to judge the consciousness first, and then called 120 after confirming that there was no sign of fracture. The injured person could not be moved during the whole process to avoid secondary injuries. Brother Li shook his head on the spot: "What if we play key games in the professional league? You let the players lie on the field for 20 minutes waiting for an ambulance? First feel for tenderness and deformity in the lateral ankle. If fracture is ruled out, quickly apply pressure and fix it with an elastic bandage, then help it to the side of the court and then apply ice. This is much better than being frozen on the court and wasting away. ”

The two later also gave us a clear boundary of application: If you are an ordinary hobbyist who has not received professional injury judgment training, and you encounter someone else's sprained foot, just follow Sister Zhang's standards, don't touch and move around, and call professionals to deal with it.； If you have basic judgment skills, or there are professionals such as team doctors present, then consider Brother Li's actual combat plan, which is essentially to reduce the risk of secondary injuries. No one is right or wrong. I have encountered teammates with sprained ankles before, and a group of people came up and carried them to the sidelines. Now I think about it, and I am scared. If there is a bone fracture, I might have to undergo surgery if I carry them around.

When it comes to practical operations, I just want to laugh. On the first day of CPR practice, I was afraid of breaking the compression of the simulator, so my subordinates were merciful. After pressing the button three times, the system turned on a red light and alarmed, saying that the compression depth was not enough. Brother Li came over and directly pressed my shoulders down, shouting in a rough voice: "Harder!" If someone actually faints, pressing lightly will be of no use. Breaking his ribs is better than not being able to save him. Of course, the premise is that you first determine that he is indeed not breathing and has no pulse. ”Sister Zhang added with a smile next to her: "Don't listen to his frightening people. In ordinary situations, first assess whether there is any danger around you, ask someone to help call 120, find a nearby AED, don't just press the button when you come up, only by following the correct process can you avoid mistakes. ”I practiced for a full 20 minutes later, and my arms were shaking when I got up. Only then did I really understand that the "compression depth of 5-6 cm, frequency of 100-120 times/min" I had memorized before was not a cold number, but a standard that really required effort to achieve.

When it comes to prevention, the two teachers rarely have the same opinion. During the training, each of us was given a gait and posture assessment. I have slight foot pronation, and my calves always feel sore when running. When Brother Li saw it, he said, "Do you feel pain in your tibia and fibula every time you run more than 3 kilometers?" If you continue to wear those cushioning soft-soled running shoes, you will develop fatigue periostitis within 3 months." He recommended supportive running shoes to me and taught me a few arch activation movements. I came back and tried running again, and sure enough, my calves were no longer so sore. I also went with a coach who loves to play badminton. He had shoulder pain for more than half a year. He thought it was frozen shoulder. After taking a test, he found out that he had never activated his rotator cuff during warm-up. He deadlifted every time he played. As time went by, he developed chronic inflammation. After practicing the warm-up exercises taught by Brother Li for two days, he said that his shoulder pain was relieved a lot.

A real incident happened on the second day of practical training. Xiao Zhou, a sophomore majoring in physical education, was also there. He usually felt that he was young and in good physical condition, so he jumped a few times during the warm-up. When he was doing weight-bearing squats, he had just added 120 kilograms when his waist suddenly shrank and he couldn't stand. At that time, people around him subconsciously tried to pull him up. Sister Zhang immediately shouted "Don't move", squatted down and asked him if his legs were numb or tingling. After confirming that there was no numbness in his lower limbs, Brother Li relaxed his waist muscles and simply fixed it with an elastic bandage. He helped him lie down on the physical therapy bed next to him for half an hour before he recovered. Afterwards, Xiao Zhou said that in the past, he had to carry on practicing even if his waist slipped. This time, he realized that if his waist slipped and was accompanied by numbness in the lower limbs, it was most likely that the lumbar disc herniated and pressed on the nerves. If he pulled randomly, he might be paralyzed directly. After saying this, he touched his waist in fear.

Before leaving, Brother Li stuffed each of us with a small card he printed. On the front were the key points for common injuries, and on the back was written "Don't believe in any universal formula. The first thing a sports person should learn is not how to win, but how to protect himself and his teammates." I now put that card in the side pocket of my sports bag where I play, and I can see it every time I go to the stadium to get water.

To be honest, I signed up for this practical training just to get credits for my first aid certificate. I thought it was just a formality to memorize knowledge points. After practicing it, I realized that whether it is prevention or first aid, there are so many rote memorized standard answers.