Women who often stay up late should be careful about menstrual disorders

　　According to reports, people who often disrupt their biological clock and stay up late female Appear Irregular menstruation The probability of having a regular schedule is twice that of those who have a regular schedule. Dysmenorrhea , there are also many cases of mood swings. Harvard Medical School and Brigham and Women's University of Boston Hospital Experts say that women who often work night shifts are 1.5 times more likely to develop cancer than women who work day shifts； And the more night shifts you work, the greater the risk.

　　Gynecology Experts explain that women who stay up late or have insomnia for a long time will change the body's original biological clock, causing the body's life rhythm to be disrupted. This disorder will lead to a series of endocrine function disorders, thereby affecting the woman's ovulation cycle.

　　Once the ovulation cycle is disrupted, irregular menstruation may occur, followed by imbalanced progesterone secretion. And some women have a higher incidence of tumors, such as Uterine fibroids , endometrial lesions, breast lesions, etc., are all closely related to abnormal secretion of estrogen and progesterone.

　　Therefore, female friends should try not to stay up late if they can. If they do have to stay up, they should try to make up for sleep during the day and adjust their biological clock according to needs.

　　If the body adapts to the "black and white" life, the quality of sleep during the day can be guaranteed, the endocrine system returns to normal, and the adverse effects on the body will be reduced accordingly. Female friends should insist on testing their hormone levels every 3-6 months in order to detect problems and deal with them early.