Looking at women’s health status from hair changes

　　thinning hair

　　It could be a sign of too much or too little thyroid secretion. Hormones secreted by the thyroid gland regulate metabolic activities in the body, including hair growth. If thyroid conditions cause protein metabolism disorders, this can lead to hair loss and thinning hair. A poor diet or malnutrition due to overeating may also lead to thinning hair.

　　hair loss

　　Iron deficiency may be present. Due to the body's natural cycles, we lose 40-100 hairs every day. However, if you find that your hair loss is accelerating, you should check whether you have a slight iron deficiency in your body.

　　Limp or dry hair

　　Lack of moisture. healthy Your hair stretches apart from each other, but if you don't eat properly, each hair follicle is not molecularly structured to retain moisture better. At this time, you can eat more healthy lipids, such as mackerel and trout. The fatty acids they contain can help moisturize your hair.

　　Hair lacks luster

　　Lack of vitamin B. Loss of shine in hair is often due to a lack of B vitamins, key substances that allow oils to work effectively. You can try to add some vitamin B. Foods containing more vitamin B include animal liver, beans and brown rice.