Strictly prohibit the "three no's" to protect uterine health

　　Many people know that incorrect sleep quality can cause harm to the human body healthy It brings disadvantages, but did you know that sleeping position has a great impact on sleep quality? Generally speaking, there are usually three sleeping positions: supine, side and stomach. And right female Generally speaking, the best sleeping position is to sleep on your right side.

　　Currently prone sleep Not many women do this, because this posture can easily put pressure on the chest and affect breathing. For developing adolescent women, this position will also affect chest and breast development, so try to avoid it.

　　Sleeping on your back does not seem to affect the various organs of the body. In fact, in the normal anatomy of the female reproductive system, Uterus The position of the uterus should be anteversion and flexion, but some studies have found that most posterior uteruses are related to the supine sleeping position.

　　The ability of the uterus to be in the anteversion and flexion position depends on the uterine ligaments, while the posterior position of the uterus is inverted toward the sacral recess, especially the retroflexed uterus, causing the entire uterine body to lie in the sacral recess, tightly blocking the sacral recess and compressing the anterior sacrum. nerve tissue, prone to backache, lower abdominal distension and other discomforts. Before menstruation, the soft tissue in the uterus and in front of the sacrum is congested and edematous, which is more likely to increase the pressure of the posterior uterus on the nerve tissue and aggravate the symptoms.

　　In addition, a posterior uterus has the following potential problems:

　　Menorrhagia , the uterus tilts backwards, and often causes the ovaries and fallopian tubes to sag backwards and downwards, causing the position of the ovaries and fallopian tubes to change, causing pelvic vein distortion, poor blood flow, pelvic vein congestion, and menorrhagia. This can also easily lead to pain during intercourse, making women fearful of sexual intercourse.

　　Dysmenorrhea , the posterior uterus is like a teapot, the cervical canal is like the spout of the teapot, and the uterine body is like the body of the teapot. The cervix, which is the spout of the teapot, is located higher than the uterine cavity, which is the body of the teapot. Therefore, it is difficult for menstrual blood to be discharged from the "bottom of the teapot". Infertility, the posterior uterus can pull the cervix up and point to the front wall of the vagina, making the external cervical opening significantly higher than the semen pool, like a cliff on the riverside, then sperm Without smooth entry into the cervical canal, pregnancy will certainly be difficult to achieve.

　　Excluding back and stomach sleeping positions, only side sleeping positions remain. Among them, sleeping on the left side is not ideal because it will put pressure on the heart and may cause discomfort. Sleeping on the right side does not have the problems that may be caused by the above-mentioned sleeping positions, so it naturally becomes the most recommended sleeping position for women.

　　Strictly prohibit the "three no's" to protect the uterus

　　Damage to the sacred place of the uterus is closely related to improper delivery. Therefore, we must do the "three no's":

　　1. Do not have abortions privately. For various reasons, some people have abortions privately or seek out quack doctors for surgery. The serious consequences of doing so are uterine damage or secondary infections.

　　2. Do not abuse oxytocin medicine. In some remote rural areas, when pregnant women have difficulty giving birth, abuse of oxytocin often occurs. This is quite dangerous and can lead to uterine rupture.

　　3. Do not use the old method of delivering babies. A few rural areas still use the old method of delivering babies, including self-delivery at home. This has a negative impact on the mother and the mother. fetus is a serious threat.