Men's fitness "3 minutes”

　　Is there an easier way to get fit that we can do in a few minutes? exercise What about the body? The answer is yes. an old Traditional Chinese Medicine Four 3-minute exercises were recommended to us. A certain white-collar man insisted on using them and found the effects to be good. I recommend them to everyone.

　　Bend for 3 minutes

　　Stand with your feet shoulder-width apart, then gradually lower your head and bend over, touching the ground with your hands, once every two seconds, 30 times a minute. You can bend a few times less at the beginning and gradually increase the number. This exercise can increase the resistance of cerebral blood vessels to pressure, and also has a certain relieving effect on migraines that trouble many people.

　　Rub hands for 3 minutes

　　First rub the palms of your hands together until your palms feel slightly warm, then rub the backs of your hands together, and finally interlock your fingers and rub them together. There are dense acupuncture points on the hands. Frequent rubbing of these acupoints can have an effect on the corresponding internal organs. health care effect.

　　Cold water bath for 3 minutes

　　Scrubbing the whole body with cold water can promote blood circulation throughout the body. It will feel very cold when you first rub it, but it will heat up after 5 minutes and you will feel very comfortable. It can prevent cardiovascular and cerebrovascular diseases. disease。

　　Lie on your back and breathe for 3 minutes

　　Lie on your back on the bed with your whole body relaxed, take a deep breath to make your belly full, and then slowly exhale, repeat this several times. This action can exercise the internal organs of the whole body and make the blood vessels nerve Get gentle and rhythmic movement. It is not only beneficial for digestion and phlegm, but also beneficial for a peaceful sleep.