9 simple and beautiful weight loss exercises

　　1. Improve stability

　　Shoulder rolls, back arches and lifts, and leg flexion and extension can all improve the stability of the body and thereby eliminate fat. Swiss balls (or stability balls) are even better at improving body stability. Swiss balls are great for stretching. They're inexpensive, costing only $30 to $80, but they're great for stretching your entire body before working out. A Swiss ball with a diameter of 75cm to 85cm will meet the requirements. The Swiss ball can also be used to do more advanced exercises such as rotating legs in sequence and one-arm push-ups.

　　2. Jumping firecrackers

　　Warm up by jumping on firecrackers heart rate Reach a certain level and be ready for more strenuous exercise next. Doing firecrackers (a jumping exercise) for 5 minutes after a full body stretch can condition and coordinate the body. Jumping firecrackers can make the shoulders, back, thighs and calves move, so it can not only improve physical strength and endurance, but also slim down the legs.