Four common excuses for being lazy and not exercising

　　1. There needs to be an interval between high-intensity training

　　Compared with the normal training effect, some intervals between high-intensity training will get twice the result with half the effort. Intense interval training means intensity exercise Wait for a few minutes, then rest before continuing with an intense workout.

　　Intermittent exercise can enhance endurance, increase oxygen usage, increase intensity by more than 10%, and increase speed by 5%. right elderly Studies with heart disease patients have found that they have better oxygen utilization and become more efficient after doing interval training. healthy。

　　Interval training has the same effect on short bursts of training. So, if you have put some effort into exercising during this period, you might as well give yourself a little relaxation first!

　　2. Three days of fishing and two days of drying nets delayed us.

　　Of course, what I said is a bit exaggerated, let’s talk about it first. Do you remember the last time you started a fitness program? How do you arrange more than 60 minutes of fitness programs six days a week? You feel so good about yourself until life throws you off course and you yourself fall off your track. So, this time, arrange some exercises that you can adapt to, let it enter your life, and benefit it forever.

　　Doing less exercise and not stopping from time to time will make you happier and healthier. Try to set a 30-minute plan for yourself every day and stick to it every day. Don't say "I'm going to lose weight starting on Monday." By setting realistic goals and achieving them, you'll become healthier and, of course, prettier.

　　3. Overtraining may not necessarily have good results.

　　Many personal trainers told me that many clients do more exercise at the beginning because they want to see results.

　　Initially, this plan may work, but after a few weeks, its effectiveness may plummet due to excessive exercise. In fact, this is because you don't give your body enough rest time, and the result is equivalent to not exercising at all.

　　Having stability is key! Exercise needs to be done every day without interruption. Unless you're training for a race, you certainly don't need marathon training.

　　4. Exercise should fit into your life

　　Your life should not be tied to daily exercise. Here’s a suggestion for everyone: Adults should exercise for 150 minutes a week. For girls who want to become more beautiful for the sake of health, this number is very reasonable and can achieve your health goals.

　　Try dividing the 150 minutes into shorter ten minutes. Take ten minutes to do a walk, three times a day, five days a week. Skip rope for ten minutes at a time, or spin a hula hoop for ten minutes, three times a day, five days a week.

　　Do you get me? Just because you spend less time in the gym doing traditional training doesn’t mean you can’t be healthier!