A fitness method that can both lose weight and strengthen virility

　　often exercise It can make our body in better condition, and the same is true for sexual tolerance. In your sexual life, some of the following exercises will put your body in good condition to achieve a more perfect sexual life. For sexual harmony, important areas in the muscular activity from top to bottom include: shoulders (hug), abdomen, hips and groin (main areas of sexual activity).
　　
　　1. Shoulders
　　
　　This set of moves isn't just about increasing shoulder strength (you can do this with weightlifting and pull-ups), it's also about increasing flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms straight forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for a count of 5, then relax your arms and repeat this movement one or two more times.
　　
　　2. Abdomen
　　
　　The abdominal muscles are perhaps the most important muscles for a man to have sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.