If you have lower body obesity, do seven exercises to lose weight

　　The first position: Sit on the ground, straighten your feet, lean back, use your elbows as support, and put your hands on your hips. Press your lower back toward the ground and use your abdominal strength to lift your legs to 45 degrees. With your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise.

　　This action can not only tighten your abdomen, but also slim your legs.

　　Second position: Pick up a 5-15 pound dumbbell in each hand, use your right foot as a support, and place your left foot a few inches behind you. Keeping your back straight, tilt your hips forward until your body is almost level with the floor and the dumbbells are in line with your shoulders. Return to the starting position, which is a complete movement. Do 12 moves, then switch legs.

　　This action can remove all the fat on the abdomen, waist, buttocks, and legs.

　　The third position: Open your legs outward at 45 degrees, with the distance between your feet wider than your hips, and then squat down. From that position, step your left foot outward into a squatting position. Take a step to the right to return to the starting position. Continue to step sideways, first taking 10 steps to the right, then taking 10 steps to the left.

　　This action is very good for losing weight on the abdomen and legs.

　　The fourth position: With your feet shoulder-width apart, lift two 5-15 pound dumbbells and place them on your shoulders with your palms facing forward. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is level with the ground. Hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times.

　　In addition to the lower body, this movement also improves the upper body exercise。

　　Posture 5: Stand with your feet shoulder-width apart and place your hands by your sides. Lift your right knee until your thigh is level with the floor, while raising your hands together above your head. Hold for 5 seconds, then slowly lower your right foot forward into a lunge. Retract your left foot and return to the starting position. This is a complete action. Do 10-12 reps on each leg.

　　In addition to exercising the abdomen and legs, this action can also slim down the arms.

　　Sixth pose: Hold two 5-15 pound dumbbells on your hips, place your right foot on a step, and bend your knees to 90 degrees. From this position, take a step forward with your left foot, place it on the step, and squat down for 2 seconds. Stand up and return to starting position. Repeat the exercise with the other leg, doing 10-12 movements with each leg.

　　This action can slim your legs and tighten your abdomen.

　　Posture 7: Lie prone on a bench with your legs hanging over the edge of the bench. Using abdominal strength, lift your legs until your body is in a straight line. Hold for 5 seconds, then slowly lower your legs. Do 10-15 times.

　　This action can exercise the waist, hips and legs.

　　If you insist on doing it 2-3 times a week, combined with a reasonable diet, your lower body will lose weight, and there will be no problem if you want to wear tights. Persistence is victory.