8 health-preserving foods in summer

　　⒈Octopus replenishes blood: Octopus has the effect of replenishing blood and replenishing qi and treating carbuncle, swelling and poison. It is rich in natural taurine, an important health factor that resists fatigue, anti-aging and can extend human life. It can be eaten by most people, but is especially suitable for people with weak constitution, insufficient Qi and blood, and malnutrition.

　　⒉Strawberry detoxification: Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels, and muscles, promote wound healing, enhance the body's resistance, and have detoxification effects.

　　⒊Duck eggs are calcium supplements: Salted duck eggs are rich in calcium and iron, which is more than egg , fresh duck eggs are high in calcium and iron, and are the first choice for supplementing calcium and iron in summer.

　　⒋Straw mushrooms fight cancer: Straw mushrooms contain eight kinds of amino acids needed by the human body, which can inhibit the growth of cancer cells, especially have an auxiliary therapeutic effect on digestive tract tumors, and can enhance the vitality of the liver and kidneys.

　　⒌Lotus seeds nourish the heart: The heart is most fragile in summer, and the heat makes it easy to be irritable and prone to heart attack and bleeding. Although the taste of lotus seed heart is relatively bitter, it can clear the heart fire, is a good product to nourish the heart and calm the mind, and can also strengthen the stomach.

　　⒍Lettuce ventilation: Lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, and can treat constipate ,yes anemia Best food for patients.

　　⒎Pea cleanses the intestines: peas are rich in crude fiber, which can promote peristalsis of the large intestine and keep bowel movements smooth.

　　⒏Eggplant anti-aging: Summer is very harmful to the human body. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can delay human aging.