Weight-loss exercises suitable for office workers

　　Yoga slimming exercise suitable for office workers

　　Sit on the floor in Cow Face Pose, with your legs crossed over each other, your knees in a straight line up and down, and your feet placed next to the buttocks on opposite sides. Clasp your hands behind your back and keep your back straight. If you find it difficult, you can hold a towel with both hands and it will have the same effect. Kneel on the floor in Kingfisher pose, place your hands on your thighs, and inhale. Exhale and slowly move your body backward so that the top of your head gradually touches the ground, and clasp your hands in front of your chest. The cat kneels on the floor in Stretch Pose, supporting its body with its hands. Inhale, stretch your spine downward, raise your head, draw your neck upward, and tilt your hips upward at the same time. Exhale, hold your chest, arch your back, lower your head and neck, tighten your abdominal muscles, and arch your entire back as high as possible.

　　Diet can be reduced Eye Fatigue and long-term working at the computer will consume the rhodopsin on the retina, which is mainly synthesized from vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, egg , animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. And drink more tea, the tea polyphenols and other active substances in the tea will help absorb and resist radioactive substances.