Eat more 4 black fruits to nourish your kidneys

　　1、Grape

　　Grapes not only contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Grapes are mild in nature and sweet in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can nourish qi and blood, nourish the kidneys, and benefit the liver. Grapes have certain auxiliary effects on the recovery of nephritis patients. The most kidney-tonifying food is black grapes. However, grapes are cooler in nature, so people with cold stomachs should be careful not to eat too much at one time.

　　2. Mulberry

　　Mulberries are sweet and juicy. They are one of the fruits that people often eat and are known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, and is slightly cold in nature. It enters the heart, liver, and kidney meridians and has the functions of nourishing blood and nourishing yin, promoting body fluid and moisturizing, and tonifying the liver and kidneys. In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

　　3. Blackcurrant

　　Blackcurrants have extremely high nutritional value. Each 100 grams of blackcurrants contains 181 mg of vitamin C, 322 mg of potassium and various calcium, zinc, phosphorus, magnesium and iron substances. It has the functions of lowering blood lipids, nourishing the kidneys, resisting oxidation and improving immunity. It is indeed a holy fruit suitable for all ages. In addition, blackcurrants also have high medicinal value. The bioflavonoids contained in them can improve the permeability of blood vessels, delay aging and prevent cancer.

　　4. Black dates

　　Red dates focus on nourishing blood, but black dates focus on nourishing the kidneys. Traditional Chinese medicine has recorded that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of vitamins, of which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing kidney yin and blood.