10 Super Cheap Cancer-Preventing Foods in Winter

　　orange

　　Rich in vitamins.

　　Similar foods: lemon, Grape pomelo.

　　Recommendation: Eat 1 piece a day.

　　Benefits of oranges: Citrus fruits are rich in vitamin C and other important nutrients. Studies have found that oranges can maintain the health of the heart. healthy , and prevent cancer , stroke, diabetes, and many chronic disease。

　　beans

　　Rich source of protein and B vitamins.

　　Similar foods: All legumes are superfoods, with lentils, green beans, black beans, and red beans being the most common.

　　Recommendation: Eat beans at least 4 times a week, 0.5 cup each time (one cup is about the size of a baseball).

　　Benefits of beans include: lowering cholesterol, fighting heart disease and high blood pressure, stabilizing blood sugar, reducing obesity, weight loss constipate。

　　Blueberries

　　Super antioxidant.

　　Similar foods: red grapes, strawberries, cherries, raspberries, blackberries.

　　Recommendation: Consume 1-2 times a day.

　　Blueberry benefits include reducing the risk of cardiovascular disease and cancer, helping to maintain healthy skin, and skin Sagging and eye bags.

　　Broccoli

　　A powerful anti-cancer weapon and the main source of iron.

　　Similar foods: kale, cabbage, cauliflower, cabbage, mustard greens, etc.

　　Recommendation: Take daily.

　　Efficacy of broccoli: It is the most powerful weapon against cancer, especially lung cancer, stomach cancer , colon and rectal cancer. Studies have found that greater broccoli consumption is associated with a lower risk of colon cancer.