Eight types of porridge suitable for keeping healthy in winter

　　1. Mutton porridge.

　　Choose 250 grams of lean mutton, wash it, cut it into cubes, and stew it with 1 radish to remove the smell. Then take out the radish and add 150 grams of japonica rice to make porridge. Mutton is warm in nature and is a high-protein, low-cholesterol food. Regular consumption of mutton porridge in winter can replenish qi, nourish the body, warm the middle and lower the body, and also nourish the kidneys and strengthen yang. most suitable anemia , chronic gastritis and patients with deficiency and cold syndrome.

　　2. Leek porridge.

　　Boil the porridge first, then chop an appropriate amount of leeks and add them in. Cook for a while before eating. Leeks contain a large amount of vitamins A, B, C and calcium, phosphorus, iron and other substances. Ripe leeks are sweet and warming. Regular consumption of leek porridge can help slow down the yang, nourish the middle and unblock the collaterals. It is suitable for people with cold back and weak Qi, as well as soreness and coldness in the waist and knees.

　　3. Walnut porridge.

　　30 grams of walnut kernels, an appropriate amount of rice, and water to cook into porridge. Walnut porridge has the effect of nourishing the body. Applicable to elderly、Child The weak.

　　4. Chestnut porridge.

　　250 grams of japonica rice, 50 grams of chestnuts, boiled in water to make porridge. Chestnut porridge has the functions of nourishing the stomach and kidneys, strengthening the waist and knees, and strengthening the muscles and bones. suitable for Kidney deficiency People with backache, weakness in legs and feet, and middle-aged and elderly people with polyuria should take it.