Small movements after meals to slim down the waist and perk up the buttocks

　　Simple little moves to shape your buttocks

　　Artist Li Yanjin, who works very hard to sculpt her body and maintain her body shape, shared the waist-sculpting and hip-raising exercises she must do every day, so that everyone can spend a little time and have an impressive figure like her.

　　Small reminder: When you usually wash dishes, brush your teeth and wash your face at home, take the time to do some fitness exercises, such as holding a pen on your hips, or swinging your waist and hips back and forth, left and right, you must do it every day!

　　Slim lower body exercises

　　Preparation: Take a pillow and lay it flat on the ground. You can also use a yoga mat or a large bath towel folded in half and then folded in half to replace the pillow.

　　1. Lie on your left side with your left elbow bent on the pillow, your right hand gently supporting the pillow, and your feet straight.

　　2. Bend your right knee, place your right foot straight behind your left foot, and stretch your right hand up as much as possible.

　　3. Use the strength of your waist to pull your body up as far as possible to the limit. In the same movement, lower the body down again, but on the principle of not touching the ground, count up and down once, and do 50 times in total.

　　4. After completing the action, lie down on your back, bend your knees, wrap your hands around your knees, and rest for 2 minutes to relax your muscles. This exercise can beautify your arms, thighs, waist, and buttocks.

　　1. Keep your feet together, relax your shoulders, take a pen in your left hand and place it in the middle of your hip.

　　2. Keep your back straight and your legs straight. Use the strength of your hips to clamp the pen tightly for about 5 minutes. This exercise can tighten your buttocks.

　　Butt tightening exercise

　　1. Keep your feet together, relax your shoulders, take a pen in your left hand and place it in the middle of your hip.

　　2. Keep your back straight and your legs straight. Use the strength of your hips to clamp the pen tightly for about 5 minutes. This exercise can tighten your buttocks.

　　Enhanced version

　　1. Stand upright with your body and chest raised, straighten your legs and put your hands on your waist.

　　2. Keep your back straight, knees slightly bent, straighten your hands as much as possible, and interlock your fingers tightly.

　　3. Swing your hips to the right, straighten your right foot, and slightly bend your left foot. Stay for 2 seconds before changing sides. Do left and right for a total of 10 minutes.

　　Ass walking fuck

　　1. Sit on the ground, straighten your legs together and place your hands on your sides.

　　2. Keep your back straight, cross your arms, and place your hands on your shoulders.

　　3. Lift your left thigh and use the strength of your waist and buttocks to move your buttocks forward.

　　4. Do the same action, switch sides, and do it left and right for a total of 5 minutes. It can modify the waist line and tighten the muscles of the buttocks and inner thighs.