Yoga moves to help you build a perfect body

　　1 wind blowing tree pose

　　How to do it: Stand with your feet shoulder-width apart and interlock your fingers. Inhale, turn your palms in front of your chest, and extend your spine upward with your arms ； Exhale, bend your spine to the right and extend your arms. Inhale, return to the center ； Exhale, bend your spine to the left and extend your arms. The above is one group, which can be repeated for 4 to 6 groups.

　　Efficacy: Reshape the muscle lines of the waist, strengthen the digestive and absorption system, and inhibit the accumulation of fat in the waist and abdomen.

　　2 waist swivel type

　　How to do it: Stand with your feet shoulder-width apart and interlock your fingers. Inhale, turn your palms in front of your chest and stretch your arms upward ； Exhale, bend forward and downward from the waist until the back and arms are parallel to the ground. After inhaling, exhale, the arms lead the spine to rotate 90 degrees horizontally to the right. Inhale, return to the center ； Exhale, in the opposite direction, the same way. Can be repeated for 4 to 6 groups.

　　Efficacy: Promote intestinal peristalsis, cleanse toxins from the body, and consume excess fat on the waist.

　　3 Spinal twisting

　　How to do it: Sitting, knees bent, left leg on top, right leg on the bottom； Place your right heel on the ground outside your left hip, and your left foot on the ground outside your right knee. ； The right elbow rests on the outside of the left knee joint, and the left arm wraps around the right waist from behind ； Inhale, stretch your spine straight up ； Exhale and twist fully to the left. Inhale, return to the center ； Exhale and relax your limbs. The same goes for the opposite side.

　　Efficacy: Massage all internal organs, regulate the normal endocrine and digestive systems, and improve the accumulation of fat in the body.

　　4 side extension pose

　　Method: Stand upright, take a big step forward with your right leg, turn your left foot outward 45 degrees, so that your right knee and toes of your right foot are on a horizontal line, press your body down as much as possible to make your right thigh parallel to the ground. Bend your body and place the palm of your right hand behind your right foot to support the ground. When you extend your left arm as far as possible, still keep your right thigh parallel to the ground. Stretch your arms as much as possible without hunching your back to expand your chest.

　　effect: exercise The entire back, leg muscles, gluteal muscles, abdominal and psoas muscles.

　　5 cobra twist

　　How to do it: Lie prone, with your feet shoulder-width apart, elbows bent, and hands on the ground on both sides of your chest. Inhale, push your palms to the ground, and stretch your spine upwards ； Exhale, bend the spine backwards ； After inhaling, exhale, twist the spine to the right and back, Eye Look at the left heel； Inhale and return to center. Exhale and do the same in the opposite direction. Can be repeated for 4 to 6 groups.

　　Effect: Reduce excess fat in the lower back, hips and buttocks. This pose can also strengthen the kidneys, completely metabolize toxins in the body, and eliminate edema in the lower limbs.

　　6 locust pose

　　How to do it: Lie prone, with your feet shoulder-width apart and your arms about two fist-widths apart from your body.； Inhale, lift your limbs and body as high as possible off the ground, with your hands and feet at the same height. Breathe evenly for a while. Exhale, lower your body to the ground, and relax. Can be repeated for 4 to 6 groups.

　　Efficacy: Very effective in reducing excess fat in the lower back, hips, and thighs.