Gaining weight is not a big deal; yoga helps you quickly shed fat

　　The body bends downward大幅度

　　1. Bend your body downward significantly, stretch your arms straight, touch the ground with your palms, and do not bend your legs eyes Look at the ground for 10 seconds.

　　Straighten your arms and support yourself on the ground

　　2. Breathe slowly, extend your arms straight to support your body on the ground, tighten your abdomen, extend your feet backward with your toes touching the ground, stretch your neck forward, and form a horizontal line with your entire body. Hold this position for 10 seconds.

　　Slowly lower the upper body while leaning forward

　　3. Keep both feet firmly on the ground, slowly lower your upper body while leaning forward, extend your legs backward and keep them straight, be sure to tighten your abdomen, bend your elbows with arms parallel, adjust your body's center of gravity to form a straight line, and hold for 10 seconds.

　　Move the body forward

　　4. Stretch both hands straight to support the ground, tighten the abdomen, extend both feet backward with toes touching the ground, support the ground well, push the body forward, lower the lower body slightly, keep the arms straight, lift the head upward, and hold for 10 seconds.

　　Lie down and relax your whole body

　　5. Lie down relaxed with your legs straight and closed, hands naturally placed on both sides of your body, breathe naturally, and hold for 5 seconds.

　　Lift your legs off the ground

　　6. Exhale slowly, bring your feet together, place your palms on the ground, inhale, lift your legs off the floor until they form a right angle with the floor, and hold for 10 seconds.

　　7. Slightly lift the hips, support the back with your hands, bring the chin as close to the chest as possible, exhale slowly, gradually lower the legs toward the head, slowly extend the legs forward until they reach the front of the head with the toes touching the ground, place both palms facing down and straightened flat on the ground, and hold for 5 seconds.

　　The hips and legs are basically completely flipped over

　　8. Flip your hips and legs completely, stretch your arms straight and place them flat, bend your lower legs, touch the ground with your toes, and hold this position for 5 seconds. This movement may be very difficult for you initially, but first and foremost, you must pay attention to protecting your waist and legs. Yoga movements should be done slowly; never try too hard to achieve too much too soon!