7 simple tips to save men’s super sexual ability

　　Seven simple tips to save your life male Strong sexual ability

　　Eat walnuts and almonds often.

　　Regularly eating foods containing arginine, such as walnuts and almonds, can increase male sexual desire. This substance can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, making erections last longer.

　　Reduce waist size.

　　Studies have found that reducing waist circumference can effectively increase sexual desire. Because too much fat around the waist will decompose male hormones in the male body, leading to a lack of male hormones in the body, which will affect sexual performance. For every centimeter reduction in waist circumference, androgen levels will increase, allowing men to achieve sexual erection.

　　Lower cholesterol.

　　Multiple studies have found that middle-aged men's sexual desire is restored after their cholesterol levels drop to a normal range. This is because good cholesterol promotes better blood flow, thereby increasing sexual desire.

　　Self-examination of testicles every six months.

　　Carefully explore your testicles every six months. Bathing is the best time to do a self-examination. Warm water will relax the scrotum and testicles, making it easier to do a self-examination. Use your hands to gently massage each testicle, or roll them between your hands. If you find a lump on the testicle, the size of a grain of rice, and there is no pain, it is abnormal. If you also find edema, changes in the shape of your testicles, or pain in your groin, you should also seek medical attention in time.

　　Do more squats.

　　The emphasis is on squatting exercise It is the muscle group below the waist, which can increase the blood flow to the pelvic area, making it relatively easy to have an erection.

　　Annual physical examination.

　　Physical exams should include blood pressure, cholesterol and testosterone levels. If the values ​​of these three examinations are not within the normal range, you must attach great importance and be vigilant, and take effective medical treatment and physical exercise in a timely manner, otherwise your sex life will be greatly compromised.

　　Watch your urine.

　　Do you experience burning, soreness or other uncomfortable sensations when urinating? Is there blood in your urine? If the above situation lasts for more than 3 days, you must go to the urology department in time to rule out sexual organ disease.

　　Seven simple tips to remind men of sexual ability. In addition, regular exercise will also help you have healthy bag to maintain strong energy and improve the quality of your sex life.