The more exercise a man gets, the sexier he becomes and his sexual performance can be improved

　　Exercise can not only make people's bodies fit, but also enhance people's interest in sex life. Sexology experts have found that 83% of women who engage in aerobic exercise have sex at least three times a week. Compared with before the exercise program started, 40% of people exercise It is easier to arouse sexual desire after sex, 31% have sexual intercourse more frequently, and 20% feel that orgasm is more likely to reach its climax.

　　The more athletic a man is, the sexier he is

　　Scientists believe that during exercise, the body can release an uplifting endorphin substance. This substance is exactly the body's naturally occurring endocrine secretion, which can make people feel happy, which is also beneficial to increasing sexual desire. Exercise can also increase the body's serum high-density lipoprotein cholesterol levels. This type of cholesterol, which is good for the body, can "work overtime" to remove blockages in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Therefore, just one hour of "moderate exercise" three times a week can greatly improve your sex life.

　　Exercise plan one: swimming

　　Different swimming postures move different muscles and have different effects on the body. Among them, breaststroke and butterfly are the most suitable. female . Frog pose and butterfly pose must use the muscles of the thighs and pelvic cavity. Regular swimming in these two postures, long-term exercise, in addition to effective prevention Uterus Prolapse, rectoptosis, bladder ptosis disease In addition, because the abdominal muscles are strong, it can also improve women's sexual function, making them feel better during sex.

　　Exercise plan two: Bicycle

　　This is one of the easiest exercises to stick to. It can exercise your leg joints and thigh muscles, and is also very effective for foot joints and ankle joints. At the same time, it also helps your blood circulation system.

　　Exercise plan three: jogging/walking

　　It has great benefits for the heart and blood circulation system. Exercising for a certain period of time for more than 30 minutes every day will help lose weight, and this can increase women’s sexual desire.

　　Sports plan four: volleyball

　　The exercise effect on arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful to improve your sensitivity, allowing you to have stronger collaboration capabilities and enjoy more fun in bed changes.

　　Exercise plan five: Sherbin

　　Experts from Sherbin found that if a woman is too thin or too obese, her sexual desire will decrease. The more factors that affect their sexual desire are psychological barriers caused by body problems, such as low self-confidence due to ugly body, or it may be difficult to arouse the enthusiasm of opposite-sex partners for sexual participation. On the other hand, being overweight or underweight can lead to inconvenience during sexual intercourse, fatigue, lack of energy and other factors, which over time can lead to a decrease or even disappearance of sexual interest. One of the fascinating findings of Sherbin experts is that most women who participate in Sherbin training have significantly improved or improved their sexual desire, sexual pleasure and sexual ability after half a year or one year of training, making women happier in their sexual lives.

　　4 exercise suggestions that can enhance men’s sexual performance:

　　Suggestion one: ice skating

　　It helps to exercise the coordination ability of the body. In terms of body, it can make male The leg muscles are stronger and more elastic. At the same time, skating is a high-volume sport, and it will also increase men's lung capacity, which is beneficial to helping men last longer in their sexual battles.

　　Tip 2: Golf

　　This sport is closely combined with walking. In an 18-hole course, you will walk 6-8 kilometers.； The motion of the golf swing helps your body stretch ； In addition, the beautiful golf course will make you feel better and help you ignite a more intense love.

　　Tip 3: Horse riding

　　It can exercise the agility and coordination of the male body, and can exercise all the muscles of the male body, especially the leg muscles, making the male more brave and powerful during sex.

　　Suggestion 4: Waist and arm exercises that are beneficial to sexual intercourse

　　When a man has sexual intercourse, his waist, back, arms and arms play a very important role and become the main focus. Therefore, he can do more targeted exercises to help these parts on weekdays, such as push-ups, dumbbells, horizontal and parallel bar exercises, waist twisting and stretching exercises, etc. (Reference website: Seek medical advice)