5 healthiest ways to eat red dates

　　Three dates a day will keep you forever, different ways of eating have different effects

　　Fresh dates are richer in vitamins； However, it is seasonal and cannot be purchased often, and eating too much may damage digestive function. Although the vitamin content of dried dates has decreased, the iron content has increased, and its nutrients are easier to absorb, making it more suitable for dietary therapy. Here are several dietary therapies for jujubes.

　　Experiments have shown that drinking jujube water for people with poor liver function every day for one week can increase human serum protein, thus achieving the effect of liver protection and detoxification.

　　1. Soak red dates in water to nourish the liver and detoxify.

　　A detail of red dates brewing determines its efficacy. The peel of red dates is tough and difficult to digest. If the whole fruit is brewed, it will be difficult to completely dissolve its active ingredients, so it is best to break it into pieces before brewing.

　　It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

　　2. Make tea with red dates to replenish qi and protect the throat

　　Roast red dates black and make tea to drink, which can treat stomach cold and stomach pain.

　　If you add longan, it will be a blood-tonifying and qi-tonifying tea, suitable for teachers, salespersons and other people who frequently use their throats.

　　3. Make soup with red dates to relieve cough and moisturize the lungs

　　"Bixiao Fang" written by Yu Xu in the Tang Dynasty recorded that boiling red dates, white fungus and rock sugar together can relieve coughs and moisturize the lungs.

　　Ingredients: Tremella: 20 grams (about half a flower), red dates: 20, rock sugar: 60 grams (the amount can be increased or decreased according to personal taste)

　　Method: Put the white fungus in water to bloom, remove the stems, tear into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, bring to a boil over high heat, then simmer over low heat for another half an hour, then turn off the heat.

　　4. Make porridge with red dates to soothe the nerves and help you sleep.

　　According to Chinese medicine, female If you have symptoms such as manic depression and restlessness, you can use an appropriate amount of lily, lotus seeds and red dates to treat them. If cooked together with millet, the soothing effect of red dates can be better exerted.

　　5, red dates soaked in wine to keep blood vessels smooth

　　During the soaking process of red dates, nutrient-rich organic matter is more easily dissolved in the wine. It has a certain effect on keeping blood vessels open.

　　remind:

　　1. Dried red dates come in different sizes. Although there is little difference in nutritional and therapeutic effects, it is recommended to soak them in terms of taste. blister When making tea, choose large red dates, especially those produced in Xinjiang. They taste very sweet. It is best to tear them into half before using them.； You can choose to make porridge, make wine, etc.

　　2. Jujube is beneficial healthy , but more is not always better. It is best not to eat more than 15 medium-sized red dates at one time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.