Simple fitness and weight loss exercises for five parts

　　When I was a child, I loved doing fitness and weight loss exercises, but at that time it was just for fun. It’s different now. I know that fitness and weight loss exercises have the effect of losing weight. Whole body twisting can effectively get rid of fat. Fitness and weight loss exercises are a very effective exercise for trimming the waist and tightening the abdomen, and you can do it while watching TV, which is very relaxing.

　　[Thigh exercise: -2.7cm, 20 times a day]

　　Exercise 1. After shaking your head with your hands, place your feet shoulder-width apart; bend your knees and slowly lower your upper body downward in a vertical position.

　　Exercise 2. Keep bending your knees, raise one foot upward, and take turns doing it left and right.

　　Exercise 3. Cross your hands on your chest, turn your knees inward, and sit down with your knees bent.

　　Exercise 4. Straighten your hands forward, knees and feet facing outward, and sit down with your knees bent.

　　After doing exercise, your thighs may feel tight and painful. You should use appropriate massage to relieve muscle tension.

　　[Hip exercise: -2.1cm 1 day for 20 minutes]

　　Exercise 1. Keep your upper body straight and lift your thighs up to 90 degrees; 2. Slowly put your feet down; 3. Raise your calves again; 4. Put them down again. Alternate the left and right feet and repeat the above actions.

　　Exercise 2. Lift your feet back as high as possible; 2. Then kick your feet forward; take turns with your left and right feet. In the first 2 days of exercise, the muscles on the buttocks and hamstrings should feel pain. This is a normal reaction and must be done to achieve the desired effect. After you gradually get used to the exercise, it will not hurt so much.