Top 10 health benefits of eating apples in winter
1. Improve immunity and prevent influenza
The vitamin C in apples helps maintain red blood cell concentration, stimulates the production of antibodies and white blood cells, and enhances disease resistance. Since nearly half of the vitamin C is distributed in the peel, eating it with the peel is more effective.
2. Antioxidant and prevention cancer
Apple peel is rich in polyphenols and antioxidant nutrients
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