Women who are afraid of the sun should use umbrellas more often to prevent osteoporosis

　　It is effective to spend more time in the sun to replenish your "bones"

　　Osteoporosis is becoming a new epidemic, quietly spreading around the world. Statistics show that there are approximately 200 million people worldwide female Suffering from osteoporosis, about 1/3 of women between the ages of 60 and 70 have osteoporosis. It is now discovered that more and more young women are suffering from osteoporosis, which is closely related to their bad living habits.

　　Although osteoporosis is seriously harmful to the body, it can be prevented and cured. It should be noted that osteoporosis is irreversible once it occurs, and treatment can only delay it, so the emphasis is on prevention. Experts suggest that to prevent osteoporosis, you must start from an early age so that you can achieve a greater peak bone mass. In addition to spending more time in the sun and eating more foods rich in calcium, such as milk, tofu, dried shrimps, seaweed, sesame paste, etc., you must also stay outdoors exercise , Quit smoking and drinking.

　　drink less coffee Strong tea can reduce calcium loss

　　In view of the fact that many white-collar workers often drink coffee to refresh themselves, experts warn that this will lead to the loss of calcium. In particular, some women are worried about gaining weight and cry out to lose weight every day. In order to maintain a slim figure, they cannot eat much a day, and they mainly eat vegetables and crude fiber foods. Insufficient intake of high-calcium foods will cause "bone looseness". If you can develop a habit of not smoking and drinking, drinking less strong coffee, strong tea and carbonated drinks, and eating less sugar and salt, healthy Living habits can also effectively reduce the occurrence of "bone pinosis".