These 5 foods make your brain age quickly

　　【Excessive salty food】

　　Frequently eating salty food can damage arteries and blood vessels, affect the blood supply of brain tissue, and cause brain cells to be in a state of ischemia and hypoxia for a long time, leading to memory loss and premature brain aging.

　　[Foods containing a lot of saccharin and MSG]

　　Excessive intake of saccharin can damage brain cells and tissues; monosodium glutamate is safe when consumed in small amounts, but consumption by children under one year old baby Pregnant women and pregnant women in late pregnancy are best not to eat it.

　　【Foods containing aluminum】

　　The alum in fried dough sticks is an inorganic substance containing aluminum. If you eat 50-100 grams of fried dough sticks a day, this amount will be exceeded.

　　[Foods containing peroxylipids]

　　Fried foods with an oil temperature above 200°C and foods exposed to the sun for a long time, such as smoked fish, roasted duck, roasted goose, etc., contain more peroxide lipids, which will accumulate in the body, causing damage to certain metabolic enzyme systems, and promoting premature brain aging or dementia.

　　[Food containing lead]

　　Lead is a "killer" of brain cells. Lead-containing foods are mainly popcorn, preserved eggs, etc. It should be noted that the lead content of "lead-free preserved eggs" is not equal to zero, but is lower than the corresponding national standards, and it is also not suitable to eat in large quantities.