Men should avoid holding urine in order to nourish the kidneys and strengthen yang.

　　The second life of a man is the kidney. In the process of tonifying the kidney and strengthening yang, you should pay attention to avoid the following behaviors, because they are harmful to the kidney. male healthy The damage done is severe and difficult to recover from.

　　Taking drugs indiscriminately

　　Long-term use of nephrotoxic drugs can easily lead to renal tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Guan Akebia, Fangji Fangchi, Aokixiang, etc., as well as non-steroidal anti-inflammatory drugs, antibiotics, etc., such as painkillers, paracetamol, etc., which can easily cause kidney damage.

　　often holding in urine

　　The vast majority of men have had this experience, and it is also the most common way to harm men's health. When urine remains in the bladder for a long time, bacteria will breed, and the bacteria will retrograde to the kidneys through the ureter, causing urinary tract infection and pyelonephritis. Once relapse occurs, it can cause chronic infection that is difficult to cure.

　　stay up

　　Stay up late for a long time, work under great pressure, like to drink strong tea and coffee , it is easy to have kidney function problems. However, salty eating habits will cause blood pressure to rise, and the blood in the kidneys will not be able to maintain normal flow, thus inducing kidney disease.

　　drink beer

　　Heavy drinking can easily lead to hyperuricemia, and these habits can also cause Hyperlipidemia iso-metabolism disease , causing kidney disease. Summer is here, and many people like to eat seafood and drink beer. This way was once called "the most kidney-damaging way to eat" by nephrologists.

　　Don't drink water

　　If you don't drink water for a long time, the urine output will decrease, and the concentration of waste and toxins carried in the urine will increase, which can easily lead to kidney stones, hydronephrosis, etc.

　　eat seafood

　　Eating a large amount of high-protein diet, such as big fish and meat, will produce excessive metabolic waste such as uric acid and urea nitrogen, which will increase the burden of kidney excretion.