11 health tips for women during menstruation

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　　1. Food should be eaten during the menstrual period: In the first few days of the menstrual period, you can eat more pork liver with sesame oil to help discharge waste blood. You can eat sesame oil kidney flowers in the next few days. In addition, scrambled eggs with sesame oil and nine-story pagoda are also good food during menstrual period. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, as are the boiled eggs made with fermented rice wine.

　　In the late period of menstrual period, you can consider drinking some Shenghua Decoction (drink during menstruation, not confinement period, just ask the Chinese medicine store), which can completely drain the dirty blood from the body. If the dirty blood in the body is not drained cleanly, long-term accumulation can easily cause Uterus Enditis, liver disease, lupus erythematosus, etc. disease。

　　2. Avoid bathing in the bath: Because the cervix of the uterus is relatively open during the menstrual period, it is also more susceptible to contamination, so it is best to take a shower.

　　3. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and damage your liver.

　　4. Eat some sweets: Eat chocolates and cakes during menstruation, because eating sweets during menstruation is less likely to gain weight! It can also help metabolize dirty blood.

　　5. Reject fatigue: It is important to get adequate rest. Overexertion can lead to prolonged menstruation or excessive blood loss.

   Related reading: What raw and cold foods should not be eaten during menstruation?        What to do if you have excessive menstrual fluid during menstruation