Nutritional diet positive energy sentences

The positive sentences about nutrition and diet that are most suitable for ordinary people are never empty slogans about "self-discipline comes first" and "thinness is justice", but are practical reminders that incorporate evidence-based nutrition logic and individualized dietary experience into daily expressions - you don't have to force yourself to perfectly fit the rules of the dietary guidelines, but a smooth tip can help you take more initiative in your health in the chaotic daily life of commuting, raising children, and working overtime.

I spent a week in the outpatient clinic with a registered dietitian friend who I know well a while ago, and I saw several girls in their early twenties who had their aunts kicked out in order to strictly meet the calorie gap of "fat-reducing meals". The friend didn't make a thick meal plan for them at that time, so he took out a note and wrote three sentences and put it on the refrigerator door: "Every meal has vegetables and protein. If you can't eat brown rice, just replace it with steamed corn. If you're hungry, just eat it. Don't scold yourself."

Don’t mention it. Three months later, one of the girls came back for a follow-up examination and her hormone levels were all back to the normal range. She said that she just focused on these three sentences and did not engage in any harsh carbon cutting. Instead, her weight stabilized and she didn’t suffer from emotional overeating for three months in a row.

Many people think that this kind of sentence is "useless chicken soup". To really do nutrition management, you have to calculate GI, macronutrients and basal metabolism. This is actually true. I used to know a bodybuilding guy who was preparing for a competition. The screen saver on his mobile phone said "One more bite of chicken breast, one less post-competition replenishment." It was a bit rough, but for him who wanted to strictly control body fat, it was more effective than any lengthy popular science talk. Every time he wanted to order iced milk tea, he glanced at it and silently closed the takeout app.

To put it bluntly, whether this type of sentence is useful or not depends entirely on whether it fits your life scenario.

Tell the elderly at home "Low-sodium diet to prevent high blood pressure" and they will turn around and forget. If you post "Put half a spoonful less salt in cooking and walk two stops more when walking" next to the range hood in the kitchen, they will catch it when they turn the spoon and subconsciously shake the salt shaker twice less. It will be more useful than reading a popular science article ten times.

Moms with children don’t need to chase after them and tell them, “You need to take vitamins to grow taller.” When eating, you should mutter a few words, “Eat more green vegetables, you can jump faster than a rabbit.” The child will take the initiative to reach for the vegetable bowl with chopsticks.

Oh, by the way, many people nowadays are disgusted with "nutritious diet and positive energy sentences". In fact, they are frightened by a lot of poisonous chicken soup that creates anxiety on the Internet. Sentences such as "Milk tea is both happy water and disfiguring water" and "Eating a bite of cake is equivalent to running five kilometers", which label food as "original sin", are essentially selling body anxiety and have nothing to do with real nutrition.

I once listened to a lecture given by an old professor who has been engaged in clinical nutrition for 40 years. On the last page of his PPT, he wrote a sentence: "Being able to eat is a blessing, omnivorous food is superior, and happiness is the first priority." The old professor said that he never tells patients what they must not eat. "As long as it is not eaten every day, the bite you particularly want to eat at the moment is what your body needs." I remember this to this day.

I recently worked overtime for more than half a month to catch up on a project. I had gastric problems from eating takeout that was heavy in oil and salt every day, so I put a post-it note on the frame of my monitor with just seven words: "Drink soup first, then eat." With such a simple sentence, I now add a steamed egg or soup every time I order takeout, drink two mouthfuls of warm food before grilling rice, and I haven't had stomach cramps for two months in a row. It's much more useful than the pile of stomach-nourishing health products I stocked up before.

In fact, there is no unified standard of "positive energy sentences for nutrition and diet". As long as it is suitable for you, can make you eat more comfortably and relax, and will not arouse your eating anxiety at the first sight, then it is a good sentence for you.

After all, when we eat, we eat first to be happy, and secondly to supplement nutrition, right?