Three types of people should not drink soy milk

　　Soy milk is a favorite drink among Chinese people, but experts say that for some disease Patients, be careful when drinking soy milk.

　　Soy milk is rich in high-quality protein, essential fatty acids, B vitamins, vitamin E and dietary fiber. It also contains phospholipids, oligosaccharides, isoflavones, plant sterols and other phytochemicals. Although soy milk is rich in nutrients, it is not advisable to drink too much. Patients with poor gastrointestinal function, kidney disease, and gout should drink less or not at all.

　　Beans contain a certain amount of oligosaccharides, which can cause symptoms such as burping and bloating, so people with poor gastrointestinal function should drink less soy milk. At the same time, acute gastritis and superficial gastritis should not consume soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition or causing gastric bloating. Patients with acute gastritis and superficial gastritis should not eat more soy products to avoid stimulating excessive gastric acid secretion and aggravating the condition.

　　Low protein is one of the dietary principles for patients with kidney disease, while high protein will increase the burden on the kidneys. For patients with kidney disease, their daily protein intake is limited and animal protein should be the main source. Soy milk is rich in plant protein, so it should not be consumed in excess.

　　Soybeans are rich in purine substances, and gout is a disease caused by purine metabolism disorders. Since purine is a hydrophilic substance, when soybeans are ground into soy milk, the purine content will be several times higher than that of other soy products. Therefore, gout patients should also drink less soy milk.

　　egg Not suitable for eating with soy milk

　　Eggs and soy milk that people often eat are nutritious foods rich in protein. From a scientific diet perspective, consuming both at the same time will reduce their nutritional value. Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white of eggs contains sticky protein, which can combine with the trypsin in soy milk to hinder the decomposition of protein and reduce the body's absorption rate of protein. Therefore, soy milk and eggs or egg-based foods should be eaten after a period of time, and should not be eaten together.