Seven medicinal foods for regulating menstruation and relieving pain, easily relieving aunt's pain

　　For girls, there are always a few days every month when they lose their appetite. At this time, you need suitable food to relieve the pain caused by aunt period. So what foods can effectively relieve female of Dysmenorrhea What's the problem? Let’s take a look at the delicacies and medicinal foods recommended by the editor to regulate menstruation and relieve pain.

　　Three delicious foods to regulate menstruation and relieve pain

　　1. Eat more bananas on a daily basis

　　What should we women do about the pain during menstruation? Bananas are rich in vitamin B complex, of which vitamin B6 has stabilizing properties nerve In addition to stabilizing women's psychological fluctuations during their menstrual periods, it can also relieve physical discomfort and reduce pain.

　　2. Drink some hot milk with honey added

　　During menstruation, if you experience listlessness, irritability, and a sour and cold feeling in the abdomen, you can drink a cup of warm honey milk every night before going to bed, which can promote stable sleep and relieve bad mood. The potassium in milk can also effectively reduce abdominal pain, resist infection, and reduce menstrual blood. Honey can remove tension in women.

　　3. Supplement high-iron foods

　　Menstrual cramps can easily lead to excessive blood loss in women. anemia According to surveys, more than 30% of women in China have symptoms of mild iron deficiency anemia. Long-term anemia can easily lead to a decline in ovarian function, and in severe cases can even cause Infertility Symptoms appear. Enriching blood and nourishing the skin is something every girl needs to strive for. Drink more high-calcium and high-iron milk, and eat more liver, lean meat, spinach and other foods. Avoid drinking excessive amounts of strong tea and coffee , the tannic acid content in it will disrupt calcium absorption.

　　Four medicinal foods to relieve menstrual cramps

　　1. Yuanhu motherwort and jujube eggs

　　10 grams of Yuanhu and 30 grams of Motherwort. 10 jujubes, egg 3. Add Yuanhu, jujube, motherwort and eggs with an appropriate amount of water and cook until the eggs are cooked. Remove the shells and cook for a while. Remove the residue and extract the juice. Eat the eggs in soup, one at a time, three times a day.

　　Efficacy: It can activate blood circulation, regulate qi, remove blood stasis and relieve pain. It is suitable for those who have low menstrual flow, painful blood stasis, dark purple tongue with petechiae or petechiae.

　　2. Braised river crab with blood vine

　　30 grams of Millet Spatholobus and 250 grams of River Crab. After washing them both. Add an appropriate amount of water, place it in an earthen pot, and bring to a simmer. Add an appropriate amount of rice wine, stew until the river crabs are cooked, drink it while it is hot, take 1 dose per day. 5-7 days in a row.

　　Efficacy: It can activate blood circulation and remove blood stasis, stimulate menstruation and relieve pain. It is suitable for premenstrual or menstrual lower abdomen. distended pain , pain when pressing or even accompanied by swelling of the chest, hypochondrium, and breasts.

　　3. Wolfberry, Yam and Cloud Bean Chicken

　　10 grams of wolfberry and 150 grams of fresh yam. 50 grams of cloud beans, 1 female chicken, appropriate seasoning. Soak the beans until soft and peel the yam. Wash and cut into pieces; remove feathers from the chickens, wash, drain and cut into pieces. Put it into a basin, add wolfberry, onion, pepper, ginger, salt, cooking wine and appropriate amount of clear soup, and seal. Steam it in a steamer and take it, 1 to 2 doses per week.

　　Efficacy: It can nourish the liver and essence, strengthen the spleen and nourish blood. It is suitable for menstruation with liver and kidney deficiency and insufficient essence and blood. stomach ache , swollen waist and knees, soreness and weakness, low menstrual flow, pale color, or accompanied by hot flashes, tinnitus, etc.

　　4. Ginger, date and brown sugar soup

　　5 grams of dried ginger, 10 jujubes, and 30 grams of brown sugar. Add the three ingredients to boil and drink together with water. Take it with warm drink twice a day for 5-7 days.

　　Efficacy: It can warm the uterus and dispel cold, and is suitable for cold dysmenorrhea. (Reference website: Wenkang.com)