11 tricks to get rid of your breast discomfort

　　1. Change eating habits

　　Eat a low-fat, high-fiber diet, including fiber from cereals (whole wheat), vegetables and beans.

　　2. Massage your breasts regularly

　　Gently massaging the breasts can return excess body fluids back to the lymphatic system. When massaging, first apply soap solution on the breasts and rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is of great benefit in preventing breast discomfort.

　　3. Wear a sturdy bra

　　In addition to preventing breast sagging, a bra's more important role is to prevent breasts from being compressed nerve Pressure further and eliminate discomfort. Careful sisters will find that joggers wear sturdy bras for this health reason.

　　4. Avoid diuretics

　　Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics can cause potassium loss, disrupt electrolyte balance, and affect Grape Sugar formation.

　　5. Don’t eat salty and spicy sausages

　　High-salt foods can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation.

　　6. Try hot compress

　　Hot compress is a traditional Chinese medicine method, which can be used to relieve breast pain with hot compress bags, hot water bottles or hot baths. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

　　7. Prevent obesity

　　For those who are overweight female , losing weight will help relieve breast swelling and pain.