Facial yoga improves contours

　　make face skin smoother

　　·Massage the top of the head

　　Tap the top of your head with your fingertips. This refreshes the mind and promotes blood circulation. Relieve stress while making your facial skin look better.

　　·rotation method

　　Rotate your tongue widely and rub it against the roof of your mouth and everywhere in your mouth. If saliva is produced, swallow it in 3 batches. When you are overtired, you may find it difficult to move your tongue, and you may experience stiffness around your face and neck. At this time, do it often and repeatedly until this feeling disappears. This also serves as healthy One of the secrets of longevity is recorded in the Moving Treasure Book. Saliva is said to prevent aging, aid digestion, and make skin look better. Saliva, as the only secretion that can be produced at will by people's will, plays a major role in helping digestion and maintaining human vitality.

　　Create a slimmer face

　　·Massage temples

　　Use the thicker parts below the palms of both hands to press your temples for about 3 to 5 seconds. Use the same method to compress the muscles between the palate and mandible bones. At this time, the mouth should be slightly opened so that the muscles can be stimulated more intensely. Use the fingertips of both hands to press the area from the base of your ears to your chin. This can shrink facial muscles, shrink the contours of the face, and promote blood circulation, making the skin more beautiful.

　　·rub ears

　　Hold both ears between your index and middle fingers and rub them vigorously up and down until you feel a burning sensation in your ears. The ears are equivalent to small kidneys and are connected to the internal organs. Rubbing the ears can enhance kidney function, relieve fatigue, and indirectly stimulate the whole body. And because the ears are connected to facial muscles, stimulating the ears can also help create beautiful facial contours.

　　Clear facial acne and wrinkles

　　Do a reverse handstand in yoga. The key is to lie on your back and put the toes of your feet together, and at the same time lift your waist to stretch your legs toward the ceiling. At this time, the toes must be together and the upper body should be raised as much as possible so that the body and the floor are vertical at 90 degrees. Maximum handstand. This allows the chin to rest solely on the chest. Inversion allows the blood that has been deposited in the lower body to flow back, thereby increasing blood circulation. It can also promote blood circulation on the face, make the skin more beautiful, and eliminate wrinkles at the same time. It can also promote intestinal function and enable the smooth discharge of waste from the body, so it has a significant effect on preventing facial acne.

　　Have a yoga session in autumn, let your body become slimmer in elegance, and let your beauty continue in tranquility!