Ancient Chinese sexual health methods

　　Many health-care exercises in ancient times have good health-care effects on the sexual system. Among them, Qigong, sitting meditation and other methods can regulate the central nervous system very well. nerve System balance. For those caused by central nervous system disorders Premature ejaculation For patients, qigong and sitting meditation can play a very good therapeutic role. It’s just that some people have difficulty persevering because it’s too boring when they are new to Qigong and sitting in meditation. But as long as you persist, the benefits and effects of qigong and zazen go far beyond these. They are indeed profound health-preserving exercises, and to this day, modern science still cannot well discover their secrets.

　　Some health-preserving exercises summarized by the ancients, such as: "Nine Transformations to Prolong Life", "Inner Alchemy Practice", "Iron Crotch Exercise", "Anal Lifting Exercise" and other exercises are simple, easy to learn and have good effects, and are worth learning.……

　　Here I would like to introduce to you “Iron Crotch Gong”, a health-preserving exercise that has good sexual health effects.

　　“"Iron Crotch Kung Fu" has always been kept secret and has many schools. But the most fundamental essence is to massage the external genitalia to promote local blood circulation and improve and enhance its function.

　　Every morning and evening, before going to bed and after waking up, do the "Iron Crotch Kung" exercise. Once you get used to it, you can do it for as long as it suits the environment. The method is:

　　1. Lying down or standing. Try to relax and focus on your vulva. Place your left hand on the navel, hold up both testicles with your right hand, and gently massage both testicles (to a degree of soreness) for more than 200 times. Then put your right hand on the navel and massage with your left hand, the same number of times is more than 200 times.

　　2. Massage the perineum (from the scrotum to the area in front of the anus) alternately with the left and right hands 100 times or more.

　　3. With the navel as the center, massage the abdomen counterclockwise with your left hand 100 times or more. Then massage the abdomen clockwise with your right hand 100 times or more. Then it's over. It is normal to have penile erection during practice, so don’t worry about it.

　　From a modern medical perspective. “The benefit of "Tie Crotch Gong" is that daily massage can improve the blood circulation of the entire external genitalia and keep its function in optimal condition. The benign stimulation of sexual organs every day can also prevent the sexual system from "forgetting" about sex, which plays a good role in sexual health care.