The 5 most popular fitness equipment for men

　　dumbbel

　　Dumbbells are a very cost-effective piece of equipment. Not only are they easy to use, they can also be used for multiple purposes. The chrome steel "smart dumbbells" currently on sale can select 6 different weight levels by turning the number plate on the top of the dumbbell for different people. exercise。

　　Soft ball

　　Flex Balls are large, soft balls made of vinyl that can be used to build strength and flexibility. Put a soft body ball at home, and bodybuilders can do various stretching exercises while lying on the ball; lying on the ball or sitting on the ball can exercise the strength and flexibility of different parts of the body. If your home is small and there is no room for this big ball, you can use it to replace a chair. People can exercise strength and improve balance by sitting on the big ball.

　　Reebok board

　　The Reebok Board is a multi-purpose machine for fitness lying and arm strength. It can be used as a lifting and lowering fitness lying board and can also be used to train arm strength. If a bodybuilder likes to practice arm strength on a dual-purpose machine, he or she can use both hands to pull the bracelets on the two rubber straps at the top of the lying board. The harder you exert force, the greater the retraction force of the rubber straps.

　　super mat

　　The biggest disadvantage of using super mats to exercise at home is that you cannot get timely feedback from the coach. The biggest selling point of the super mat is the scale grid on it, which can help you keep your body in a straight line when practicing yoga, Pilates, and stretching, or help you measure whether your progress is rapid. When you press your legs, you can easily see if you are on the first line or if you have passed the second line.

　　Medical fitness ball

　　Medical exercise balls, which come in different weights, are brightly colored and easy to use. The most important thing is that it allows you to avoid using your whole body during strength training and focus your training on certain muscles. Such purposeful exercise can better train strength, flexibility, and balance abilities that are lost with age.