6 bad habits that hurt your breasts

　　diet

　　Health-damaging keywords: delicious food, high calories

　　Netizens said: Eva loves food - medium-ripe steak, hot chocolate, ice cream. Although she is still beautiful, she has been nicknamed "Yang Guifei". As a result, when she touched her breast in the shower that day, she discovered a well-circumscribed lump.……

　　Possible problem: Breast lipoma

　　Lipoma is mostly associated with obese people who like high calories. It is one of the most common benign tumors on the body surface. It can occur in any part of the body with fat tissue, but it is more common in the breasts. The age of onset is mostly 30-50 years old.

　　Mood

　　Keywords that harm the body: stress, depression

　　Netizen's self-report: Carmen has been under a lot of pressure at work recently, and her mood has not been very good. In addition, her personality is introverted, so she often feels depressed. What's even worse now is that sometimes blood-like fluid oozes from the nipple. Although it's not very painful, it seems like there is a small lump.……

　　Possible problem: Breast ductal papilloma

　　Traditional Chinese medicine calls it "breast nipple" and believes that it is mostly caused by liver stagnation and excessive fire or spleen deficiency and blood deficiency. In addition, kidney yin is deficient, so bloody secretions may flow out of the nipples.

　　corset

　　Keywords for body injury: steel wire, elastic band, corset

　　A netizen said: To keep Grace slim, she can eat less and eat more. exercise In addition, I also focused on corsets. With the help of steel wires and elastic bands, she is indeed becoming more and more graceful! However, it is accompanied by the fact that every time the menstrual period is approaching, the breasts will distended pain Very.

　　Possible problem: mastalgia

　　Overly tight underwear is simply a torture to your breasts, squeezing and squeezing them, which will cause poor blood circulation and oppressive pain in your breasts over time.

　　Breast pain usually begins one week before menstruation, manifesting as breast swelling and pain, which will intensify and worsen after activity. It will gradually disappear after menstruation begins, and will come back again in the next menstrual cycle! If there are no lumps in the breast examination, as long as you relax your body and mind, the condition will disappear on its own in 2-3 years in most cases.

　　action

　　Injurious keywords: touch, violence

　　Netizen's self-report: The alternative Daisy is crazy about love female , she likes rougher sex, which makes her more passionate. But one day while making out, she suddenly felt pain in one breast! Facing the mirror, she was horrified to find a lump on her breast that could move when touched!

　　Possible problem: Breast cysts

　　Breasts are delicate and you should not handle them roughly. When the breast is hit hard, the small blood vessels in it will rupture and bleed, forming a hematoma. After the blood is absorbed and destroyed, a cyst will form. In addition to not being rough, correct breastfeeding methods and good hygiene habits are also important.

　　hormone

　　A netizen said: After puberty, young Helen discovered a lump in one breast. Although it was not painful or itchy, smooth to the touch and tough in texture, her family and she were still very worried!

　　Possible problem: Breast fibroids

　　Estrogen activity is closely related to breast fibroids, so this disease It usually occurs in young women aged 20-25 years old. It is mostly unilateral and grows slowly. A spherical lump is often found in the breast unintentionally.

　　Fibroids tend to occur in the upper outer part of the breast. They usually have no obvious symptoms, and the menstrual cycle has no effect on the size of the lumps. Although breast fibroadenoma is benign, it may become malignant, so it is best to treat it with surgery in time.

　　style

　　Keywords that harm the body: cigarettes, nicotine, alcohol

　　Netizen's description: Cool Freda is a porcelain designer. She often smokes and finds inspiration in cigarettes. During the company's physical examination, she was found to have "orange peel-like" changes in her breasts, and there were also swollen lymph nodes in the armpit on the same side!

　　Possible questions: breast cancer

　　Nothing is more harmful to a woman’s body than nicotine and alcohol! Data proves that women with a smoking history of more than 10 years are more than three times more likely to develop breast cancer than other women; those who drink one or more drinks a day have a risk of breast cancer that is more than 45% higher than those who rarely drink.

　　Breast cancer tumors generally grow quickly, are hard in texture, and have clear borders. skin The surface shows orange peel-like changes; the pain is mild in the early stage and worsens in the later stage. But breast cancer is also the most treatable cancer , as long as it is detected early, it can be completely cured, so monthly self-examination and physical examination every year and a half are very important.

　　Love tips:

　　Teach you how to self-examine your breasts

　　First, the development of the breast should be observed

　　Whether the breasts on both sides are symmetrical and similar in size, whether the nipples on both sides are at the same level, whether there are retractions and depressions in the nipples; whether there are erosions on the nipples and areolas, the color of the breast skin, whether there is edema and orange peel-like changes, whether there are inflammatory manifestations such as redness and swelling, whether the superficial veins in the breast area are swollen, etc.

　　Breast self-examination method

　　1. Inspection: Take off your shirt, face the mirror under bright light, and inspect the breasts on both sides: droop your arms and observe whether the curved contours of the breasts on both sides have changed and whether they are at the same height, whether there is peeling or erosion of the skin of the breasts, nipples, and areolas, and whether the nipples are raised or retracted. Then put your hands on your hips and rotate your body left and right to continue observing the above changes.

　　2. Palpation: Take an upright or supine position, place your left hand behind your head, and use your right hand to examine the left breast. Keep your fingers together and gradually move clockwise from the top of the breast to check whether there is a lump in the order of upper outer, lower outer, lower inner, upper inner, and under the arm.

　　Be careful not to miss any part, and don't press or squeeze with your fingertips. After checking the breasts, gently squeeze the nipple with your index and middle fingers to see if there is any bloody discharge. Through examination, if you find lumps or other abnormalities, you should arrive promptly Hospital Do further inspection.

　　The best time to self-exam your breasts

　　For women with normal menstruation, the 9th to 11th day after menstruation is the best time for breast examination. At this time, estrogen has the least impact on the breast, and the breast is in a relatively static state, making it easy to detect lesions. Lumps that appear during breastfeeding, such as clinical If it is suspected to be a tumor, further examination should be carried out after weaning.