Menopausal women more likely to develop breast cancer

　　How to prevent menopause breast cancer

　　The cause of breast cancer is not yet fully understood, and some of the confirmed factors are still controversial. menopause Pre- and postmenopausal estrogens are clear triggers of breast cancer;

　　In addition, genetic factors, dietary factors, external physical and chemical factors, and some benign breast disease It is related to the occurrence of breast cancer. Experts introduce the prevention of menopausal breast cancer:

　　1. Adhere to scientific eating habits and lifestyle. Eat more fresh vegetables and fruits rich in vitamins and trace elements; do not smoke, limit alcohol intake, and eat less high-fat foods and barbecue foods.

　　2. Stick to sports exercise , enhance the body's immunity. You can choose sports events that suit your own characteristics according to your age and physical condition. If you persist, you will definitely achieve results. 3. Use beauty cosmetics and medicines containing estrogen with caution. Try to avoid contact with electromagnetic radiation and radioactive rays. For example, you should stay at least 2 meters away from the TV when watching TV, and stay away from the microwave oven when cooking food. Maintain a positive attitude towards life and an open-minded and optimistic mood. 　4. Regular breast cancer healthy Census. If you find bilateral breast asymmetry, breast lumps or induration, or the texture of the breast becomes hard, skin Edema, depression, areola eczema If such changes occur, you should immediately ask a specialist for diagnosis and treatment. 2. Low-fat diet can prevent breast cancer

　　A low-fat diet may prevent breast cancer, and fat intake is related to estrogen levels in the body. After switching from a high-fat to a low-fat diet, cytoplasmic estrogen receptor levels decrease within a few weeks.

　　There are also studies showing that a low-fat diet and avoiding obesity can prolong the survival of breast cancer patients. Therefore, paying attention to a reasonable diet is of great practical significance for preventing breast cancer.

　　suggestion female The meal structure should be reasonable. Different foods contain different types and amounts of nutrients. The daily food variety should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, excess heat energy should be avoided, and fat should be controlled, especially animal fat intake.

　　Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories. High-fat foods such as fatty meat, butter, duck meat, etc. can cause excessive calorie intake and cause obesity. Obesity is a risk factor for breast cancer, so it should be controlled. At the same time, regular physical activity and physical exercise can enhance physical fitness, consume calories, and help lose weight.