Nutritional recipes for breastfeeding mothers

　　The physiological characteristics of lactating mothers are mainly characterized by an increase in basal metabolic rate to ensure the recovery of their own bodies and the smooth completion of breastfeeding. Generally, the basal metabolism is 20% higher than that of non-lactating women. along with baby As the baby grows and develops, the amount of lactation gradually increases. In order to ensure the secretion of high-quality milk, the mother's demand for energy, high-quality protein, fat, inorganic salts, vitamins and water increases accordingly.

　　breakfast: Milk powder whole milk powder 15g brown sugar boiled eggs egg 35 grams of brown sugar 10 grams of fried dough sticks 100 grams of fried radish shreds 50 grams of carrots

　　Extra meals: Beef noodles in clear soup, dragon beard noodles 100g, beef 25g, carrots 50g

　　Lunch: Pancakes 250g radish braised mutton 50g white radish 100g roasted Chinese cabbage 100g millet porridge millet 50g

　　Extra meals: Red date porridge labeled 1 meter 50g red dates 20g brown sugar 20g cake 100g

　　dinner: Rice label: 1 meter: 250g stir-fried chicken with ginger, 100g ginger, 25g stir-fried shredded potatoes, 150g vermicelli, chicken soup, vermicelli, 15g chicken soup (not included)

　　Extra meals: Pork ribs soup 50g carrots 50g vermicelli 25g fried cake 100g fried cake

　　Additional food throughout the day: 50g vegetable oil

　　Total energy for the day: 20.4 MJ (138 grams of protein, 139 grams of fat, 764 grams of carbohydrates, 497 mg of calcium, 34 mg of iron)

　　Things to note:

　　1. Arrange meals reasonably, regularly and quantitatively, and make appropriate adjustments according to the specific situation of the wet nurse.

　　2. Avoid spicy, spicy, alcoholic and other irritating foods.

　　3. It is advisable to use stewed, pot-boiled, and boiled soups for cooking to promote milk secretion.

　　4. Do not abuse supplements and other drugs to avoid affecting the quality of breast milk. In particular, avoid taking hormonal contraceptives.

　　5.Postpartum You should live a regular life, feel comfortable, ensure sleep, and exercise appropriately.

　　6. When preparing recipes, pay attention to using foods rich in calcium, or supplementing calcium appropriately.