6 postures to test your health

　　Test 1: Is your balance good enough?

　　Stand with your feet front and back in a straight line, use the toe of the back foot to touch the heel of the front foot, hang your hands naturally on both sides of the body, then close your eyes and count 10 numbers silently in your mind. If your body sways during counting, it means your balance is not good enough and you need to improve your balance. exercise , otherwise you will easily injure your ankles and knees due to uneven exertion during daily walking. Over time, it will also cause spinal strain.

　　Improvement methods

　　Use the "Golden Rooster Independent" posture to exercise your balance whenever you get the chance. You can make full use of this time when brushing your teeth or watching TV.

　　Test 2: Is your hearing good enough?

　　Ask a friend to stand 1 meter away from you and chat with you with his back to you. If you can hear what he says clearly, it means there is no problem with your hearing. At this time, you can increase the difficulty a little more and turn on the TV to create some interference. If you can still hear what he said clearly, it means your hearing is very good. But if you can't hear clearly what he's saying without turning on the TV, it means your hearing has been damaged. A large part of the reason is that you usually turn the volume too high when using headphones.

　　Improvement methods

　　When watching TV or listening to music, adjust the volume to less than 60% of the maximum volume. Especially when using headphones, you should pay more attention to controlling the volume. Also, it is best to use over-ear headphones that can isolate external noise instead of built-in headphones that can easily damage the inner ear.