Having sex at least once a week helps regulate menstruation

　　When it comes to menstruation, which has to be "visited" once a month, most people female What comes to mind are depression, back pain, and worries that suddenly appear and catch people off guard. So many people secretly hope in their hearts: It would be great if they could control their menstruation without taking medicine! In fact, it is not difficult to do this.

　　Have sex at least once a week

　　Menstruation is worrisome, first of all, because it often occurs irregularly, leaving women with the embarrassment of soiled clothing.

　　According to a report on the US "Physiology Today" website, sexual medicine expert Dr. Winnifred Cutler discovered that regular sex can regulate menstruation. This is because sexual life allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the more stable the related physiological reactions, such as the menstrual cycle, will be.

　　Specifically, having sex once a week can adjust the menstrual cycle to 29.5 days, and this is to maintain female fertility and endocrine function. healthy the best cycle. If the frequency of sex is less than once a week, the effect is not good, and it is even worse than not having sex at all; and if the frequency is higher than this, as long as it is moderate, it is also beneficial to women's physical health.