Adolescent girls should pay attention to breast health

　　Comprehensive nutrition: Do not go on a diet or have a partial eclipse due to the pursuit of slimness. Appropriate intake of fat will help increase the amount of fat in the breasts and keep the breasts plump and round.

　　Correct understanding: Breast development should be correctly understood for everyone female The only way to pass is a normal physiological phenomenon. Don't feel inferior or shy, and don't tie your chest too tightly because of shyness.

　　Pay attention to posture: usually hold your chest up, tighten your abdomen, and tighten your buttocks, and don’t hold your breasts and hunch your back. It is advisable to sleep on your back or side, not on your stomach.

　　Appropriate exercise: You can do more exercises to strengthen the chest muscles, such as chest expansion exercises, push-ups and chest aerobics. exercise . Massage your breasts properly morning and night, by nerve The reflex improves pituitary gland secretion and promotes breast development.

　　Pay attention to protection: During the process of breast development, slight swelling may sometimes occur. distended pain or itching, do not squeeze or scratch with your hands. Protect your breasts during labor or sports to avoid injuries due to impact or squeezing.

　　Wear a suitable bra: Do not wear a bra too early to avoid affecting the normal development of the breasts. It should be worn after the breasts are fully developed, but the size and tightness should be appropriate.