Dietary care and nutritional supplements for women during menstruation

　　one, female Introduction to menstrual period

　　Menstruation marks the beginning of puberty in women. A girl's first menstrual period is called menarche. The age of menarche is generally between 11 and 17 years old. The age of menarche is affected by nutritional status and physiological development. Those with good nutritional status and physiological development will have a younger age at menarche. On the contrary, the age at menarche will be pushed back. According to relevant data, the age of menarche for women in my country ranges from 13 to 15 years old. If menstruation occurs before the age of 11 or after the age of 18, it may be abnormal and you should go Hospital Check, diagnose and treat.

　　The normal menstrual cycle is 28 to 30 days, and it is normal to have it early or late by about 3 days. If the cycle time exceeds 40 days (except pregnancy) or is less than 20 days, the cycle is too long or too short, which is a disease and should be diagnosed and treated in time. The normal menstrual period is 3 to 7 days.

　　Under normal circumstances, the total amount of menstrual blood discharged in one menstrual period is about 30 to 50 ml. If the amount exceeds 200 ml, it is called menorrhagia and should be treated in time.

　　The female menstrual cycle is regulated by the endocrine system. The interaction between the hypothalamus, pituitary gland, and ovary is an important part of its regulation. Under the regulation of this endocrine system, sexually mature women have periodic menstruation until menopause。

　　Therefore, women should arrange and adjust their diet according to their own physiological conditions in their beauty and beauty diet, so as to replenish the blood lost by the body and maintain healthy Required nutrients for beauty and bodybuilding.