10 secrets about women’s menstruation

　　1. The first week of the hormonal cycle is a good time to go on a diet.

　　According to research from Tufts University, you have reduced your food intake by 12% this week, and your cravings for hormone-related foods have also decreased.

　　2. In the second half of the second cycle, you can try to quit smoking.

　　A 2008 study from the University of Minnesota showed that estrogen may make you more craving for addictive substances like nicotine. In the third and fourth cycles, hormone levels decrease so that you are no longer addicted to cigarettes, making it easier to quit smoking.

　　3. During menstruation, it may make you tongue-tied

　　According to the same study from the University of Minnesota, the hormone progesterone can interfere with your ability to express yourself verbally, making you incoherent and confused. This hormone may also cause constipate and bloating, so consume an appropriate amount of fiber and water during this period to avoid such conditions.

　　4. PMS can be contagious

　　If you find that your significant other becomes moody during a period that roughly coincides with your menstrual period, it is likely that you are influencing him. While it's not specifically clear yet, "there is growing evidence that monthly fluctuations in testosterone may lead to male Produces symptoms similar to those of premenstrual syndrome. ”So says Jed Diamond, a California-based psychotherapist and author of "The Male Menopause." A research report presented at the 11th (biennial) meeting of the Menstrual Research Association pointed out that many men complained about monthly mood swings and female The situation is similar.

　　5. Due to the menstrual cycle, the menstrual periods of partners living in the same room may become the same.

　　Experts also point out that chemical signals in one woman's body may be "infected" to another woman. Moreover, women under the same roof face many of the same stresses, and their menstrual periods will also affect each other.

　　6. Bad luck! It is easy to happen during menstruation diarrhea

　　According to Hope Magazine, the kind of inspiration Uterus Chemicals that contract to help blood flow out can inadvertently cause contractions in the lower abdomen and cause diarrhea.

　　7. You may feel horny during your period.

　　Expert Mary Jane Minkin said that the hormone progesterone, which suppresses sexual desire, will be at its lowest during this period. Moreover, it is less likely to get pregnant during this period and it will make you more relaxed and happy.

　　8. Menstruation also has its own color.

　　Expert Krishna White said the shedding of the lining of the uterus during menstruation causes blood loss. The longer this blood is in your body, the darker it will be. Maybe it's dark red or coffee Color depends on each person's situation. This is a normal discharge. If the color is abnormal, such as purple-red or black, it may be an infectious disease or Gynecology Sign of illness.

　　9. You may get cramps

　　You've probably never had cramps. But according to White, if your periods have been irregular, you may not experience cramps for up to two years from menarche. But unfortunately, they start to get you the day your period becomes regular.

　　10. According to experts, your chest may feel tingling during menstruation.

　　Feelings like itching, pain, or tingling in the chest are common during those days of the month. Breast tissue is made up of fatty tissue and glands, which sense monthly surges in hormones. Once the glands are not evenly distributed across the chest, certain points will become sensitive.