How to prevent aging breasts from becoming smaller and sagging

　　Tip 1: If you love your breasts, you must do it every year ------- receive a professional examination

　　all adults female , regardless of whether you are pregnant or not, you should go to a professional clinic for breast examination once a year. Doctors also recommend that all women over the age of 45 get annual chest X-rays.

　　Tip 2: Those who love breasts must do a monthly breast self-examination

　　Make it a good habit to perform monthly breast self-examinations. The specific methods are as follows:

　　1. Check in front of the mirror. Stand with your arms hanging by your sides and observe the appearance of your breasts. Check whether the normal curved outline becomes irregular, whether there are small orange peel-like pits or small dimples, and whether there is liquid overflowing from the nipple when squeezed. If the above situation occurs, you should go as soon as possible Hospital See a doctor.

　　2. Check in supine position. Lie flat on the bed, with the nipple as the center, use your fingertips to press in a clockwise direction skin Do a circular massage. During the examination, the force should be even and the ribs should be touched by the fingers. If nodules or masses are found, you need to go to the hospital for further examination.

　　Six Steps to Breast Self-examination ------ For most Oriental women, touching their breasts seems to be an extremely embarrassing and shameful thing, so few people will develop such a habit. But in fact, touching your breasts gently and observing them carefully in front of the mirror--performing breast self-examination is definitely a way to protect your breasts. healthy the only way.