What should I eat when I'm pregnant?

　　1. Milk: Milk is rich in nutrients and is a good nutritious food in early pregnancy. If the expectant mother does not like to drink milk, she can drink yogurt, or eat milk tablets, cheese, etc. You can also use ice cream instead of milk, but be careful not to eat cold food as much as possible.

　　2. Foods with high protein content: boiled egg , meat (boiling or stewing is best), deep-sea fish (steaming or boiling is better), try not to use greasy methods such as frying and braised.

　　3. Vegetables: All kinds of fresh vegetables are a good choice, especially green leafy vegetables, because the folic acid content in green leafy vegetables is high. Pregnant mothers know that they should supplement an appropriate amount of folic acid in early pregnancy, which can prevent baby nerve tube deformity. Green vegetables should also be mainly boiled, stir-fried, etc., and can also be served cold.

　　4. Fruits: All fruits can be eaten, but papaya has the effect of abortion, so eat as little as possible. If the expectant mother does not like to eat fruits, it can be made into a salad. In short, you must eat more fruits during pregnancy. Fruits are rich in nutrients and can supplement various vitamins.

　　5. Drinks: You can drink hot milk, yogurt, juice, etc. Try to drink less carbonated drinks. Drinking too much carbonated drinks may cause the loss of calcium in pregnant women.

　　6. Whole grains: such as corn, oats, and eight-treasure porridge, but try to eat as little barley as possible in the early stages of pregnancy. if you get up in the morning morning sickness In serious cases, you can eat a piece of whole-wheat bread or a few whole-wheat crackers as soon as you wake up.