Three things women should pay attention to when they are 30

　　Eyelids are swollen

　　When a woman is over 30, her originally smooth and tight eyelids become a little swollen. hair loss It begins to increase, which is an early warning that kidney function begins to decline.

　　The strength of kidney qi is most obvious on the eyelids and hair. female The peak period of kidney qi is around the age of 21 or 2, and after the age of 25, it begins to gradually decline. If you comb your hair too hard, the amount of hair will fall out significantly more than before. If there is eyelid edema when you wake up in the morning, it means that the kidneys are unable to discharge toxins from the body in a timely manner through the production of urine, and their function is declining.

　　To prevent premature Kidney deficiency , female friends may wish to adopt the method of health care + food supplement. Health maintenance mainly refers to exercise The body should exercise appropriate control over sexual intercourse. Food supplements should be taken in normal times. It is generally better to take supplements in winter. You can eat more foods that can help replenish kidney yin and take oral Chinese patent medicines to replenish kidney qi, such as Liuwei Dihuang Pills, Shenqi Pills, etc.

　　skin Dryness prone to herpes

　　Dry skin is prone to herpes, this is healthy It is a sign that the condition is getting worse and the immunity is reduced. Research shows that too much mental stress and high hormone levels can cause skin problems such as herpes and ulcers. disease of inducements. 30-year-old women should pay attention to relaxing, relieving stress, getting more rest, and ensuring adequate sleep time.

　　The feeling of fatigue lingers

　　30-year-old women often feel soreness in their shoulders and backs. This is because heavy work and mental pressure put the body in a state of tension for a long time and consume a lot of energy. When the energy supplied by the oxidation reaction is insufficient, a sense of fatigue occurs. Women in this age group are easily troubled by frozen shoulder.

　　Health advice for 30-year-old women

　　1. Know how to relax and enjoy life. If the hard work and striving at the age of 20 is a kind of optimism, then knowing how to give up is the wisdom of a 30-year-old woman. A 30-year-old woman should have more time to do things that she is really interested in.

　　2. In order to delay the decline of hormone levels, more vitamins and proteins should be supplemented. Soy foods are the best choice.

　　3. Activities such as exercise and reading are helpful to maintain enthusiasm for new things. I believe that enthusiasm for life is the best skin care product for a 30-year-old woman.