30-year-old women should be careful about these issues

　　As a woman enters her 30s, healthy It has become the most concerned topic, and health care has become a word that we often talk about. When love has settled, when career is getting better, but the body is extremely tired and enters troubled times. Among the many health-preserving methods, the following three should be paid extra attention to.

　　Breast cancer incidence remains high

　　Relevant data show that breast cancer has risen to female Tumors rank first and become the number one killer threatening women’s health. Most patients accidentally discover a lump in one breast when taking a bath, changing clothes or touching their breasts. A few of them are discovered by doctors during physical examinations in their units. Generally speaking, malignant tumors have irregular shapes, unclear boundaries, limited movement, and uneven surfaces, while the opposite is true for benign tumors. These lumps start out small and slowly grow. when breast skin When it changes like orange peel or appears "dimple-like", it indicates disease In the late stages.

　　Coping methods

　　1. Avoid using hot water to stimulate the breasts when taking a bath, and do not soak in hot water for a long time. sleep It is best to lie on your back to avoid squeezing your breasts sideways. It is advisable to choose a bra that will not cause any pressure on the breasts.

　　2. Eating an appropriate amount of fish, meat and dairy products can add a small amount of fat, provide sufficient nutrition to the breasts, and keep them plump.

　　3. Pay special attention to breast health care during special stages such as female adolescence, menstruation, and pregnancy, so as to safely survive the "troubled autumn".

　　4. Women aged 20-39 should have a breast self-examination every month and a breast physical examination every 3 years (women over 35 years old should have a basic mammogram).

　　The best time for self-examination is: 9 to 11 days after menstruation every month, because the breasts are relatively soft at this time and lesions are easy to find. When doing breast self-examination, you should follow the method instructed by your doctor to avoid mistaking normal breast tissue for lumps and causing unnecessary panic.