5 things women should pay attention to when sleeping beauty sleep

　　1. Bathing

　　If you can't fall asleep before going to bed, it's best to enjoy a bath before going to bed. This will naturally increase your body temperature and make blood circulation smoother. The blood flow speed and water pressure will be promoted, which will speed up the metabolism of the whole body. Every inch of the skin will be completely relaxed and your mood will improve accordingly. Especially in autumn and winter, when the weather is dry, DIY aromatherapy bath at home is most suitable.

　　2. Drink milk

　　You can also drink a glass of milk before going to bed. The rich calcium and tryptophan contained in milk can relax your muscles well. Milk contains two substances that help sleep, and these two substances can interact with the central nervous system nerve Or it binds to peripheral opiate peptide receptors, giving people a comfortable feeling, which is helpful for falling asleep and relieving fatigue. Milk's method of aiding sleep is especially suitable for people with neurasthenia.

　　3. Listen to music

　　You can listen to music before going to bed, immersing yourself in the peaceful and soft artistic conception created by the music, so that your mind and skin can be well relaxed, and it can increase the skin's ability to absorb skin care products, and improve the skin's ability to absorb skin care products. skin It has a very good maintenance effect.

　　4. Look in the mirror

　　Look in the mirror more often and repeatedly make the expression you think is the best in front of the mirror, so that you will fall asleep in a good state of mind.

　　5. Choose a good sleeping position

　　For better sleep, you should choose silk or cotton bedding; keep the indoor temperature at about 20 degrees Celsius; and sleep on your back or on your right side.