5 bad habits in life that are most harmful to women’s health

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　　Bad habit 1: Never leaving your feet with high heels from nine to five

　　white collar female In order to match the professional attire, I put on high heels every morning before going out. After get off work, I can't do without them even when watching movies or going to the mall. I can't take them off until I get home. I wear high heels for more than ten hours.

　　Reasons for harm: Wearing high heels for a long time puts your feet in an unnatural state for a long time. The pressure on the arch of the foot increases, without any rest, and the toes are forced to bear excessive pressure. Over time, symptoms such as hallux valgus and collapsed arches will appear, which will become more and more painful. The final result will be the need for surgery to correct.

　　Change it up: Pack a pair of comfortable flat leather shoes for the office and enjoy 8 hours of foot relaxation. Do not wear the same pair of shoes for more than 3 days in a row. This will keep your feet in good hygiene and allow the shoes to "recover" their strength.

　　Bad habit 2: hanging mobile phone on chest

　　In order to answer the phone easily, always hang the mobile phone on your chest.

　　Reasons for harm: Although academic circles have been debating how harmful mobile phone radiation is, hanging it on your chest and sticking it tightly to your chest and abdominal cavity will eventually have some impact.

　　Change it up: Prepare a mobile phone holder to put on your desk, which is both beautiful and convenient. Or put your phone in a drawer and put it in your bag when you go out.

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