Health secrets for thirty-year-old mature women

　　No smoking:

　　There are many now female Everyone smokes. In fact, smoking reduces life expectancy by 10 years on average. 30% of people who die between the ages of 40 and 50 are from smoking-related diseases disease And fatal. People suffering from lung cancer and bronchitis due to smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before age 50, you can still recover healthy。

　　Drink less:

　　For some women, alcohol poses special dangers. For example, people who smoke and drink a lot of alcohol may increase their risk of esophageal cancer by 44%; alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer; alcohol can increase blood pressure, which can lead to heart disease and stroke.

　　Control fat:

　　Daily fat intake should not exceed 30% of total calories, nor less than 15%. High-fat diets can lead to obesity, heart disease, hyperlipidemia and breast cancer、Uterus cancer.