Taking stock of the five bad eating habits of office workers

Editor's recommendation: When are people born most beautiful?

　　1. Skipping breakfast

　　Reason: It seriously hurts your stomach, makes you unable to work energetically, and makes you look older easily. After long-term follow-up of 7,000 men and women, researchers from the University of Erlangen in Germany found that 40% of people habitually skipped breakfast, and their lifespans were shortened by an average of 2% compared to the remaining 60%. 5 years old. Another university conducted a study on 80 to 90 year olds elderly In the study, it was found that one of the things they have in common for their longevity is: eating a hearty breakfast every day.

　　TIPS: Try to make breakfast food delicious and appetizing; have sufficient quantity and good quality; be small in size and high in heat energy; save time and effort in preparation; when choosing food, pay attention to the combination of dry and thin food, and include both meat and vegetables.

　　2. Addiction to drinking coffee

　　Reason: Drinking coffee can reduce your chances of getting pregnant. For every person who drinks one cup of coffee a day, the pregnancy rate may drop by 50%. It is also prone to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels. 3. Reduce work efficiency.

　　TIPS: Drink less.

　　3. Fruit as staple food

　　Reason: Causes lack of protein and other substances in the human body, nutritional imbalance, and even causes disease。

　　TIPS: First go online to find out what your body type is suitable for eating and what you cannot eat.

    Great reading: 13 Taboos for Women’s Menstrual Health Care  The 12 easiest positions to reach orgasm